Services

Individual psychotherapy offers one-to-one sessions in a safe, confidential and non-judgemental space—time set aside just for you. Sessions are usually held once or twice a week, and may last from a few weeks to several months or even years, depending on your needs.
Short-term therapy (around 6–12 sessions) can help address immediate concerns and provide support with specific challenges.
Long-term therapy (over months or years) allows for deeper exploration of longstanding or complex issues, while fostering greater self-awareness and lasting change. Together, we will agree on the pace and frequency of sessions to suit your circumstances. The therapeutic relationship itself is a unique and powerful part of the process—offering a space to reflect, grow and develop new ways of relating to yourself and others.For enquiries or to arrange an appointment, please contact us

Yoga Therapy is about awareness, empowerment and building a compassionate connection with your body. By gently sensing and listening to the body’s messages, you can reconnect with yourself at your own pace. This body-based approach supports nervous system regulation, enhances emotional resilience and offers grounding when anxiety or overwhelm arise. Used alongside psychotherapy, Yoga Therapy provides an additional pathway toward safety, integration, and healing.

Yoga is rich and complex, offering something unique to each person who practices. For some, it is a physical discipline; for others, a spiritual path, a way to heal, or a practice of self-inquiry. What yoga means is deeply personal — it can be strength and flexibility, or stillness and presence; it can be grounding in the body, or a doorway to something greater. At its heart, yoga invites you to connect more fully with yourself, in whatever way feels right for you. It brings us into the present moment, creating space to release emotions held in the body and to access deeper layers of awareness — ultimately returning us to our true self. In one-to-one yoga, the focus is entirely on you: your goals, your inspiration, and your natural rhythm — whether rooted in the mystical or the physical. Together, we create space for inquiry, healing, and connection.

Pregnancy is a profound transition. You may experience temporary low moods, worry about yourself or your baby, anxiety, ambivalence, or feelings of vulnerability. Whatever you are experiencing is valid. Prenatal yoga offers an opportunity to deepen your understanding of your body and emotions during this period. Emotionally, it helps you find your inner center and learn how to hold and process whatever arises. Physically, it can improve joint mobility, flexibility, strength, endurance, and breathing. When to start, depends on your condition. If you feel well during the first trimester and your doctor has no objections, it’s beneficial to start as early as possible. Early practice helps you establish a connection with yourself and your baby, move more consciously, and discover comfortable, therapeutic positions that can reduce discomfort later in pregnancy.