Deni Therapy – Empowering Wellness, Inside and Out

Scott Peck 1979, “The Road Less Travelled”

"We know the world through our relation to it"

Many therapeutic journeys begin with life’s difficulties and a deep inner call for wholeness. Each of us has a unique story and our own pathway to discovery

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"Starting therapy is not a sign of weakness, but a courageous act of self-respect."

Psychotherapy can be a powerful, life-changing experience. It can support you in improving your well-being, strengthening your mental health, and transforming the way you relate to yourself and others. At its heart, psychotherapy is a collaborative process—built on the relationship between you and your therapist—where healing and growth can take root.

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Begin to unwind, venture to unknown

Are you struggling with persistent anxiety, the loss of a loved one, loneliness or depression? Do you sometimes feel confused, disoriented or find decision-making difficult? Are you facing challenges in your relationships, feeling a loss of purpose or overwhelmed by daily life? Do you long for guidance and clarity that goes beyond the purely intellectual and yearn for a new way of being?

Allow yourself to be seen and heard

Here, every part of you is held with care

Allow yourself to be seen and heard

Here, every part of you is held with care

Bring all of who you are

Your struggles, your longings, your questions and your hopes. Life has a way of shaping us, sometimes gently, sometimes through experiences that feel unrelenting and painful. You don’t have to carry everything alone. Deni offers a safe and confidential space where your story can be heard with compassion, curiosity and without judgment.

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Yoga

I believe yoga could support our life. It can bring us into the present moment, providing the opportunity to release blocked emotions in the body and to connect us to deeper levels within and ultimately to our true self. One to one yoga and yoga talk therapy aims to cultivate inquiry and create environment for you to learn to honour your natural rhythms. Sometimes you need to do more; sometimes less.

Prenatal Yoga

Pregnancy is massive transition, you may go through temporary low moods, worrying and questioning about you and your baby’s well-being, anxiety, ambivalence about the pregnancy, conflict and regression. You may feel very vulnerable and stressed. Whatever you are going through, is valid. Your experience is valid!